We provide you with bespoke exercise and rehabilitation programmes at your initial consultation and assessment optimising your recovery, managing your injury and preventing re-injury.

These programmes comprise predominantly of strengthening and stretching exercises in order to improve muscle performance; stabilise joints; and help with the healing process.  Your prescriptive exercises ensure that soft tissues are strong enough to cope with the physical demands placed on them during rehabilitation allowing protection of joints and reducing the risk of re-injury.

Guided Passive Stretching involves holding the soft tissue structures of muscles, tendons and ligaments at there end range of movement for a short length of time. This enhances the mobility of soft tissue, which in turn will improve flexibility and allow the body to adapt to the physical challenges experienced during everyday life, work and sport.

The Final phase of Rehabilitation includes Sports Specific exercises tailored to you and your chosen sport.