We provide several massage treatments specifically to suit your needs. This may involve one or more of the following treatments:
- Deep Tissue Massage
- Sports Massage
- Deep Friction Massage
These treatment options are often used in conjunction with other interventions to aid relaxation, mobilise soft tissue, relieve pain and reduce stress on the body.
- Sports Massage has been proven to:
- Improve circulation
- Relieve general aches and pains
- Aid concentration
- Reduce anxiety
- Promote sleep
Deep tissue massage focuses on specific areas of soft tissue tightness in order to relieve tension and pain. A deep tissue sports massage is for preventing and eliminating stiffness from training or repetitive work. Sports massage can aid muscle recovery, reduce any adverse effects from regular training and prevent injury.
Deep friction massage is used to predominantly break down scar tissue and adhesions, promote blood flow and improve joint movement. This form of massage may be used to treat ligament sprains, tendon injuries and muscle strains.