Sports Injury Pain Relief

At Sports Injury Specialists Ltd we understand the frustration and debilitating effects of having a sports injury and being in pain. We are committed to providing effective sports injury pain relief through therapy and treatment designed specifically for your needs.

Our team of friendly and knowledgeable Therapists are trained in a wide range of modalities to ensure you receive the very best combination of treatments for your condition.

Minor injuries, such as mild sprains and strains, can often be initially treated at home using PRICE therapy for two or three days.

PRICE stands for protection, rest, ice, compression and elevation.

Protection – protect the affected area from further injury – for example, by using a support.
Rest – avoid exercise and reduce your daily physical activity. Using crutches or a walking stick may help if you can’t put weight on your ankle or knee. A sling may help if you’ve injured your shoulder.
Ice – apply an ice pack to the affected area for 15-20 minutes every two to three hours. A bag of frozen peas, or similar, will work well. Wrap the ice pack in a towel so that it doesn’t directly touch your skin and cause an ice burn.
Compression – use elastic compression bandages during the day to limit swelling.
Elevation – keep the injured body part raised above the level of your heart whenever possible. This may also help reduce swelling.

Sports Injury Pain Relief

If the sports injury symptoms persist it is important to see a sports injury specialist. Our Sports Injury Specialists will work with you to develop an exercise programme to help strengthen the affected body part and reduce the risk of the injury recurring.

OUR HAPPY CLIENTS

“Would highly recommend Christian, great massage to sort my back problem. I feel 100% better and I will definitely be booking again!”

Scott Dodds

“Booked an appointment for upper back discomfort due to poor posture at work. Two really good deep tissue massages and some stretches to do in between and back to normal 😁😁 highly recommend”

Anthony Cunningham ​

“Brilliant service and fantastic price, they fixed my arm after only two sessions. Cant recommend them highly enough”

Stuart Graham

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ABOUT US

Sports Injury Specialists was founded in 2009 by Lead Sports Therapist Christian John Graham.

CONTACT

headoffice@sportsinjuryspecialists.co.uk
Monday to Sunday 9 am to 9 pm

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